However, in case anyone is really interested in learning offensive security, or in other words would like to "hack to learn" from the experience, here is what I can recommend:
- Backtrack: The must have distro, with all the tools required. The new version is called Kali
- The team which created Backtrack also runs a few certification programs. All of these are paid, but extremely helpful
- This same group also has one free training program
- To practice, and to get some experience around exploitation, here a few helpful and hack-able targets
- McAfee's Hackme - A web based exploitable application. Here is a good tutorial with Hackme
- WebGoat is a J2EE web app from OWASP, designed to teach web application security lessons
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